Lively Up Yourself provides intimacy guidance and coaching services to help clients transform their relationships and personal growth. Our services include learning to communicate effectively, building self-esteem through self-love, self-gratitude, and positive affirmations, and fostering connection and intimacy on emotional, physical, and spiritual levels. We offer services in individual, group, and workshop settings focused on relationships, connection/intimacy, and the Motherhood journey.
A life coach is a professional who helps clients achieve their personal and professional goals, whereas a therapist is a licensed mental health professional who helps clients address emotional, psychological, and behavioral issues.
Life coaches can help clients with a wide range of issues, including career changes, relationship problems, goal setting, time management, and personal development.
While both life coaching and therapy involve working with a professional to achieve personal growth, life coaching tends to focus more on goal setting, action planning, and accountability, whereas therapy focuses more on addressing and healing emotional and psychological issues.
While life coaches can provide guidance and support around mental health issues, they are not licensed mental health professionals and cannot diagnose or treat mental health disorders.
If you are struggling with emotional or psychological issues, a therapist may be a better fit. If you are looking to achieve specific personal or professional goals, a life coach may be a better fit.
While having specific goals in mind can be helpful, it is not necessary. A life coach can help you clarify your goals and develop a plan to achieve them.
The length of life coaching varies depending on the individual and their goals. Some clients may only need a few sessions, while others may work with a life coach for several months or longer.
Life coaching is generally not covered by insurance, as it is not considered a medical or mental health service.
The cost of life coaching varies depending on your needs. To discuss fees and payment options contact us.
Yes, it is possible to work with both a therapist and a life coach at the same time, as long as the two professionals are aware of each other and their respective roles. It is important to discuss this with both professionals before beginning work together.