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Lively Up Yourself Can Help You

Define Your Desired Self

Lively Up Yourself provides intimacy guidance and coaching services to help clients transform their relationships and personal growth. Our services include learning to communicate effectively, building self-esteem through self-love, self-gratitude, and positive affirmations, and fostering connection and intimacy on emotional, physical, and spiritual levels. We offer services in individual, group, and workshop settings focused on relationships, connection/intimacy, and the Motherhood journey.

jumping for joy after a life coaching session

Services

Unleash Your Potential and Embrace Your True Self with Lively Up Yourself's Life Coaching and Intimacy Guidance.
enhance your connections with life coaching

RELATIONSHIPS/
COMMUNICATION

Connect on a meaningful level that benefits your relationship with Lively Up Yourself's coaches who will teach you new concepts and help you break bad communication habits and transform them into good ones through couple/partner and individual sessions.
sparks after life coaching

INTIMACY/
CONNECTION

Reignite your passion through communication channels where you'll understand from a feminine and masculine viewpoint with Lively Up Yourself's coaches who offer couples' intimacy guidance fostering connection and intimacy through exercises and physical aspects that involve the five senses.

GROUPS

Experience support and community in a group format (open or closed) ranging from 6-10 weeks. Allowing you to redefine and evolve into your truest, purest self. 

WORKSHOPS

Take part in group discussion relative to your interests of bettering yourself through skill based training. Lively Up Yourself workshops will leave you enhanced with tools and resources to implement in your everyday living.
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Frequently Asked Questions:
Life Coaching vs. Therapy

Learn the Difference Between Life Coaching and Therapy, and Find the Right 
Support for Your Personal and Professional Goals

What is the difference between a life coach and a therapist?

A life coach is a professional who helps clients achieve their personal and professional goals, whereas a therapist is a licensed mental health professional who helps clients address emotional, psychological, and behavioral issues.

What kinds of issues do life coaches help clients with?

Life coaches can help clients with a wide range of issues, including career changes, relationship problems, goal setting, time management, and personal development.

How is life coaching different from therapy?

While both life coaching and therapy involve working with a professional to achieve personal growth, life coaching tends to focus more on goal setting, action planning, and accountability, whereas therapy focuses more on addressing and healing emotional and psychological issues.

Can a life coach help me with mental health issues?

While life coaches can provide guidance and support around mental health issues, they are not licensed mental health professionals and cannot diagnose or treat mental health disorders.

How do I know if I need a life coach or a therapist?

If you are struggling with emotional or psychological issues, a therapist may be a better fit. If you are looking to achieve specific personal or professional goals, a life coach may be a better fit.

Do I need to have specific goals in mind to work with a life coach?

While having specific goals in mind can be helpful, it is not necessary. A life coach can help you clarify your goals and develop a plan to achieve them.

How long does life coaching typically last?

The length of life coaching varies depending on the individual and their goals. Some clients may only need a few sessions, while others may work with a life coach for several months or longer.

Is life coaching covered by insurance?

Life coaching is generally not covered by insurance, as it is not considered a medical or mental health service.

How much does life coaching cost?

The cost of life coaching varies depending on your needs. To discuss fees and payment options contact us.

Can I work with both a therapist and a life coach at the same time?

Yes, it is possible to work with both a therapist and a life coach at the same time, as long as the two professionals are aware of each other and their respective roles. It is important to discuss this with both professionals before beginning work together.

Contact

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